Idea about super foods for weight loss

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The one of the new word you could listen to more these days is super foods. As the name implies that this is about foods and health so it should be discussed and it should be known. There are different researches about human body for many decades but no research has failed to mention about food intake for healthy body. This is very clear that health of the body is entirely based on the food a person intakes. Most importantly food is the primary source of energy for the body and it is the fuel for the body. Human body is designed to be responsive to the food intake and the response will be both positive and negative as per the food the person takes.

Nutritious foods

Food intake is the one area that should be given more importance for weight loss because lack of balance diet is the main reason for obesity. Food intake is the main reason to be active, energized and to be healthy. Proper intake of nutritious foods will keep the body healthy as a result the person will be active and also the person will be able to lose weight. Basically human body needs the supply of nutrients for growth, strength or energy, stamina and for immunity increase. If a person takes proper nutritious foods they can get sufficient supply of energy in the body, they will get proper growth in the body and they will have increased immunity to fight diseases and sickness eventually the intake of fat and too much of calories are avoided.

Super foods

The foods rich in nutrients or nutritious foods are called as super foods, as it supplies everything to the body to ensure health. Nutrients are basically divided in to two categories as macro nutrients and micro nutrients. Carbohydrates, fat and protein are called as macronutrients and vitamins and minerals are called as micronutrients.  Carbohydrates are important to add energy in the body as the body converts the amount of carbohydrates into energy.


Good fats

Next to this is fat contents in the body, there are two kinds of fats such as good fats and bad fats. Good fats can be found in fish and plants and it energizes the body whereas bad fats increased weight in the body and it is not good for health. Increase in the good fats increase energy in the body. Good fats are also called as energy storage which supplies needed energy to the body whereas bad fats increased health risks.


Next to this are proteins, the main source of growth in the body. Proteins are especially needed for muscle growth therefore protein levels should be increased in the body. Vitamins and minerals play their important role in the body and hence the supply of macro nutrients and micro nutrients to the body through super foods is much important. Super foods regulate weight loss, induce growth, increases energy and increases immunity to fight against any disease. Therefore it is advised to concentrate on intake of super foods to lose weight and get sufficient strength and energy.

Workout should be done properly because workout will burns fat contents and calories in the body. Increase the workout gradually because if you do severe workout from the first day, you will get exhausted and give up workout.

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